Upcoming Programmes

15Dec

Creative Meditation – Flow Through Art

Presenter Maeve Peoples Counsellor and Psychotherapist
December 15, 201810:00 am to 4:30 pm
Non-residential: €60 Type of Event: 1 Day Workshop
There is a distinctive and wonderful kind of energy generated when people work together to make art. Some call it synergy. Some call it collective flow. Creating with others taps into the curative factors beyond those that can be found within oneself.
26Jan

Confidence & Assertiveness for Adults

Presenter Maria Lynch Executive & Confidence Coach
January 26, 201910:30 am to 4:30 pm
Non-residential: €65 Type of Event: 1 Day Workshop
Do you tend to avoid conflict and withdraw because you are not sure of what to do or say? Are you facing bullies in your line of work? If yes, this is the workshop for you.
26Jan

World Youth Day in Dublin

January 26, 2019 - January 27, 20195:00 pm Saturday to 5:00 pm Sunday
24-Hours Event:
***Under 18's please provide parent / guardian email address when booking. Closer to the event a consent form will be sent to this email address. Creating the best parts of World Youth Day here in Dublin for those who can’t go. It will be a celebration of faith, we’ll live stream the Pope’s talks and Homilies, we’ll have music, workshops, drama, food, fun & fellowship. "Let it be done unto me according to your word.” Luke 1:38
17Feb

Mindful Eating

Presenter Deirdre Kavanagh Holistic Nutritionist
February 17, 201910:30 am to 4:30 pm
Non-residential: €60 Type of Event: 1 Day Workshop
Did you know that the practice of mindful eating prevents overeating which can help you manage weight? In this interactive workshop, Holistic Nutritionist Deirdre Kavanagh will explore how to put simple mindful eating techniques into practice for a happy & healthy lifestyle. Lunch included in cost.
23Feb

Understanding Personality Types

Presenter Maria Lynch Executive & Confidence Coach
February 23, 201910:30 am to 4:30 pm
Non-residential: €65 Type of Programme: 1 Day Workshop
Do you want to understand yourself better and improve your relationships? Do you want to know more about personality types? How to read people? What triggers your behaviour and attitudes? How to let go of old habitual patterns that no longer serve you ? What triggers your stress responses? How not to take things too personally and be open to understand different points of view?
02Mar

Sleep: Taking Charge of Your Sleep & Unwrapping Your Dreams

Presenter Aisling Killoran & Ray Manning Therapists in Energy Psychology, Health & Wellbeing
March 2, 201910:30 am to 4:30 pm
Non-residential: €65 Type of Programme: 1 Day Workshop
Can you sleep without sleeping tablets? Do you find yourself waking up in the middle of the night and find it hard to return to sleep? Are you experiencing nightmares that wake you up out of your sleep? Are you frustrated over your memory recall and word finding? Are you getting stressed over simple everyday tasks? Awaken too early, or find yourself not feeling refreshed in the morning? If you answer yes to one or more of these questions, this workshop is for you. Take Charge of your sleep.  Enhance your Sleep ~ Improve your Mental Health!
09Mar

Confidence & Self Esteem for Adults

Presenter Maria Lynch Executive & Confidence Coach
March 9, 201910:30 am to 4:30 pm
Non-residential: €65 Type of Event: 1 Day Workshop
This workshop gives you a chance to start rebuilding your confidence & self-esteem in a safe environment. Learn strategies to reclaim back your power and build a robust sense of self.
23Mar

Change your Posture, Change your Life

Presenter Richard Brennan Author & Director of the Alexander Teacher Training College, Ireland
March 23, 2019 - March 24, 201910:30 am Saturday to 4:00 pm Sunday
Non-residential: €145 Residential: €195 Type of Event: 2 day Workshop
All Meals included in cost. In this intensive workshop Richard Brennan will teach the Alexander Technique principles and show how habitual postural habits can impact on our general wellbeing. Many people who have back, shoulder, neck or posture difficulties have discovered a new sense of self through the technique.
24May

Burning Hearts Retreat for Young Adults

Presenter Fr. Philip Scott, F.J
May 24, 2019 - May 26, 20196:30 pm Friday to 2:00 pm Sunday
"It is important to remember when we are filled with doubt and a sense of being utterly alone in this interior suffering, that what I feel is only my limited perspective. God is all knowing and all loving! He is still God no matter what I am feeling." - Father Phillip Scott