Health and Wellness

Yoga Classes with Louise

Every Tuesday
Commencing Tuesday 8th January 2019
6:15pm – Yoga for everyBODY – all ages and abilities will benefit from this Yoga class designed to improve general health and wellbeing so that you can feel calm, confident and in control.
7:20pm – Improvers Yoga – delve a little deeper into your Yoga practice so that you can feel even more flexible and full of energy
8:25pm – Yoga for everyBODY

Special Offer 6 weeks ONLY €77.00

General Yoga  – All abilities

GENERAL HATHA YOGA 
YOGA your way to great health & happiness. Breathe–Stretch–Relax-Feel Great. Enjoy a low impact Yoga class, suitable for all ages and any level of fitness or flexibility. It’s terrific to make time for yourself in your busy schedule. Take this important step to support your mind, body health & wellbeing as you move through your life. You’ll be delighted. There are many health benefits; Yoga helps to improve flexibility, increasing circulation while loosening stiffness within the joints. Yoga relaxes muscles, eases aches and pain, strengthens the immune system and supports the respiratory system. Practicing Yoga aids sleep, reduces stress and elevates the mood and the feel-good factor. This is a wonderful class and we look forward to welcoming you.

About Louise Tyrrell

Contact: 087 9910747
www.zenlifeireland.com/

Yoga Classes with Nadia

Wednesdays: Classes run from 19.00 to 20.30 – All abilities
This course we will explore posture work to stretch and strengthen, breathing and meditation techniques as well as a nice relaxation at the end of the session.

Yoga can help us in many ways, on a physical and mental level. It can help us to release muscular tension and mental stress, energize body and mind, improve posture and balance, build strength and flexibility and feel a lot more centred. All welcome: classes are open to both people new to Yoga and to people who have been practising Yoga before. Class size is small and individual attention is guaranteed, so that you can progress in your practice, no matter what stage you are at. In a class, we explore postures, work on breathing and meditation techniques and enjoy a deep relaxation at the end of the session.

The style of Yoga Nadia teaches is strongly influenced by the Iyengar school of Yoga, where the emphasis is given to precision and correct body alignment in all postures. Yoga aims at balancing mind and body via physical postures (asanas), controlled breathing (pranayama) and the calming of the mind through relaxation and meditation.
The breath plays a major role in a Yoga class, proper breathing allows you to move smoothly between postures and keeps the mind focused. The minute you start to work with your breath, not against it, is when you will get most of the benefits from a Yoga class.
Yoga is a discipline that can be practiced by people of any age and level of ability and you should remember that you are not being judged in a Yoga class.
We all have to work within our own limitations. Nadia’s role is to make sure that you work within each pose in a way that is safe and appropriate to your body.
Don’t focus on the people around you in the class, instead, try to approach the practices with an attitude of openness and self-acceptance. Then you will be able to enjoy that feeling of being energized in your body and relaxed in your mind, that comes from practicing Yoga.

Advance booking is required as spaces are limited.

About Nadia Zorzetto

Contact: 087 9927933
www.yoganamara.com

email: hello@yoganamara.com