Accessing Your Emotional Resilience, Creativity & Intuition

Start
March 30, 2019 10:00 am
End
March 31, 2019 4:00 pm

130.00

Would you like to be able to better access your emotional resilience, creativity and intuition to meet the challenges of life in a calm and confident manner? The gentle, mindful practice of Eugene Gendlin’s ‘Focusing’ offers you a means of drawing on the well of your own inner resources to support you in moving forward in your life.

Non-residential (lunch included)

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Event Details

Focusing is an evidence-based practice which can be done individually, in pairs or in groups. In the 1960’s and 70’s Eugene Gendlin developed this practice to help people towards greater confidence in their capacity to live life more fully, including building better relationships within family and work settings. This practice, which he made available to everyone, is based on his discovery that clients in therapy had better outcomes when they were given time and space to reflect and focus on their own inner sense of an issue.

As a participant in this 2-Day non-residential Workshop will you learn how to:
· Listen to yourself and others in a more compassionate way
· Trust your intuition/gut instinct to make decisions and gain fresh insights
· Find new ways forward in your life

Mary Jennings and Margaret Quinn will employ a combination of guided reflective exercises and group discussion to achieve these outcomes

Participants will receive a complimentary link to download audio recordings of the principal exercises.

Additional information

Option

Non-Residential