Nurture Your Inner Child, Befriend Your Inner Critic

Start
May 11, 2019 10:00 am
End
May 12, 2019 4:00 pm

130.00

This is a programme for those people who have experience of the Focusing method.

This 2-day non-residential workshop will provide opportunities for participants to turn towards and engage with those parts of ourselves that are often disliked, ignored or shunned. Through the provision of Focusing experiences and structured exercises there will be the possibility for learning how to come to a closer integration of these parts and for healing to take place.

Non-residential (lunch included)

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Event Details

Neglected and disowned parts of ourselves often come into consciousness in the form of a hurting child (of any age). Indicators of such parts may be observed in our strong reactions to sad or touching scenes in stories and films. This workshop will offer participants scope for identifying, acknowledging and accepting these often hidden, hurting aspects of ourselves. In addition, many people talk about “conquering”, “overcoming” or “silencing” that inner voice that appears to try to undermine and sabotage our best efforts. In this workshop we will be taking a more compassionate approach to that fearful part of ourselves. Employing the mindfulness-based approach of Focusing we will turn towards the Inner Critic to understand it and turn its apparent criticisms and worries into stepping stones for moving forward in our lives.

During the course of the workshop, Tom Larkin will employ a combination of guided exercises, structured experiences and group discussions.

Additional information

Option

Non-Residential