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Change your Posture, Change your Life

Presenter
Richard Brennan, Alexander Technique
Richard Brennan Author & Director of the Alexander Teacher Training College, Ireland
Start
March 23, 2019 10:30 am
End
March 24, 2019 4:00 pm
Type of Event
2 day Workshop

100.00195.00

In this intensive workshop Richard Brennan will teach the Alexander Technique principles and show how habitual postural habits can impact on our general wellbeing. Many people who have low back pain, shoulder, neck or posture difficulties have discovered a new sense of self through the technique.

All Meals included in cost.

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Event Details

Many people think that the Alexander Technique involves improving posture by ‘sitting up straight’. Nothing could be further from the truth. It involves releasing unconscious tension from our body to allow us to move with greater ease and with a calmer mind. It can dramatically help or prevent backache, neck pain arthritis, insomnia, as well as a wide range of physical ailments that are so common in our society today. As these tensions are released, so are many of the thoughts that hold us back from being who we truly are. During this course you may find that your confidence and self-esteem naturally grow, and with it a natural spontaneity, greater contentment and a deeper love of life.

Additional information

Option

Non-Residential, Residential

Payment Type

Deposit, Full Price