Many people think that the Alexander Technique involves improving posture by ‘sitting up straight’. Nothing could be further from the truth. It involves releasing unconscious tension from our body to allow us to move with greater ease and with a calmer mind. It can dramatically help or prevent backache, neck pain arthritis, insomnia, as well as a wide range of physical ailments that are so common in our society today. As these tensions are released, so are many of the thoughts that hold us back from being who we truly are. During this course you may find that your confidence and self-esteem naturally grow, and with it a natural spontaneity, greater contentment and a deeper love of life.