These practices, guided by Marjó, will be suitable for beginners and non-beginners.
This retreat is also suitable for those who are doing a teacher training in Mindfulness-Based Approaches, as well as for Mindfulness and Compassion teachers who would like to support their meditation practice.
Marjó Oosterhoff will facilitate this retreat. She will offer guided practices that are doable, and that are transferable to everyday life.
There will also be self-guided practice, as well as walking meditation (slow, mindful walking).
Being in the quiet and natural environment of Emmaus centre, is conducive to the development of wisdom and compassion.
The weekend will be a time formal and informal practice, as well as being outside in nature, and an opportunity to engage with whatever is happening, with a mind filled with kindness and tenderness.
This retreat will be suitable for beginners and non-beginners.
Marjó has been guiding retreats for almost 25 years, sharing meditation practices that support an open, kind and gentle response to life. Marjó was authorised to teach retreats by her teachers in 1995.
What Should You Bring?
Participants who would like to sit on a kneeling bench, or on a meditation cushion, should bring their own. Sitting on a chair is totally fine too. This programme includes some lying down meditation as well as sitting.
Rain gear and/or an umbrella is also recommended to bring to this retreat, as some of the walking/slow movement meditation will be done outside.
Please bring a blanket or yoga mat if you have one.
All Meals are included in this retreat for residential participants. Both vegetarian and non-vegetarian options are available on request. Please let us know should you have any dietary requirements/restrictions.