Our lives can be fragmented by the challenges of stressful living. Sacred Dance can help bring about a greater integration and harmony between body, mind and spirit. It has roots in the European classical and folk-dance traditions. As we dance in circles to beautiful and inspiring music, a sense of community can develop. As well as offering moments of deep inner stillness and peace, dancing circles can be inclusive, enjoyable and fun!
Experience the joy of dancing in a circle with others and a sense of well-being and community. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in!
A growing number of people are discovering the joy and inner peacefulness of dance meditation. Everything in creation is dancing, from quarks to leaves on the trees to planets, stars and galaxies in their orbits. Join us to experience beauty, music, spirituality and healing.
No previous dance experience required.
Come! Enjoy! Be surprised!
4 Weeks Course: 6th, 13th, 20th & 27th February from 10:30 to 12:30pm.