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Confidence Building for Adults Using Emotional Intelligence

Confidence Asservineness Women
Maria Lynch Executive & Confidence Coach
December 7, 2019 10:30 am
December 7, 2019 4:30 am
Type of Programme
1 Day Event


Do you want to be less reactive and respond appropriately to triggers that cause you stress? Do you want to get a more balanced life? Do you want to know what it takes to become emotionally intelligent? In this course you will learn the range of skills set needed to become emotional intelligent towards yourself, interacting with others, and dealing with your environment.

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. In this interactive 1-Day workshop, Maria Lynch will explore through practical exercises how you can develop your Emotional Intelligence.


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Event Details

During this programme, you will practice techniques that will help you develop your capacity to respond rather than react to events so you can have more energy and lead a fulfilled life. This workshop will also help you to:

  • Build your ability to accurately identify your own emotions, as well as those of others
  • Turn intention into action
  • Make informed decisions about what matters most to you
  • Manage stress
  • Understand how emotional intelligence, IQ, and personality are different.