In this programme you will:
• Learn how to create an optimal mental, physical and emotional state called coherence.
• Practice simple and fast HeartMath® coherence
• Learn simple techniques which will transform your stress
• Boost your resilience and help you to achieve your goals
• Ease your way through challenges and high performance on demand requests
Engage in the power of the heart where You will be introduced to the mysteries of the heart, scientific research and the significant impact it can have in balancing our emotions and wellbeing. Aisling Killoran will also cover:
• Educational tools to practice ways of achieving stress reduction and optimal harmony of the emotions, mind, and body.
• Self-regulation techniques
• Action Checklists – Putting yourself first!
• Positive emotional states to achieve a balanced state of mind, body and emotions.
• 7 positives for a better life!
• De-stress kit for the changing times!
• Top Ten Keys steps to stress – free living
Aisling will take you through a visualisation technique that will help in mending the Heart’s Emotion which is great for relationship issues, feelings, and decision making. She will also explore the science that lies behind these proven techniques along with exercises in self-reflection, that in turn helps reducing stress & anxiety.
You will learn how to rely on the intelligence of your heart with your mind to improve your health, performance, relationships and well-being. You will leave with the coping skills to help you with the fast-paced life we live in.
Enjoy the FREEDOM of Connecting Your Heart with Your Mind for Greater Clarity in Life!