Kindness and Contentment: A Silent Meditation Retreat

Presenter
Start
October 2, 2020 7:00 pm
End
October 4, 2020 2:00 pm
Type of Programme
Weekend Retreat

100.00200.00

In this retreat we will focus on practices of kindness and compassion, and of insight into the way things are, cultivating a tender curiosity towards what arises in the body, heart and mind.
We meditate not to become good at meditation, but to get good at living a kind and contented life.
A silent retreat like this is a way to make conscious what is unconscious. We begin to see where we get stuck in judgements, and where there is freedom from that; and realise that enoughness is already here and now.
If you wish to book for this programme, please contact [email protected]

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Event Details

Marjó will guide the various practices of attentiveness and kindness, and there is also time for self-guided practice, in the group and individually, as well as plenty of time for walking in the grounds of Emmaus, and for resting.

Participants should bring their own blanket, meditation cushion or kneeling bench. This programme includes some lying down meditation as well as sitting. Rain gear and/or an umbrella is also recommended to bring to this retreat, as some of the walking/slow movement meditation will be done outside.

Additional Information

Option

Non-Residential, Residential

Payment Type

Deposit, Full Price