Event Details
Our food issues and weight problems aren’t just about what we’re eating, but why we’re eating in the first place. Deirdre invites anyone who wants to learn about their personal relationship with eating and food to attend this programme.
Mindful eating draws substantially on the use of mindfulness meditation. Mindfulness helps bring our attention and awareness to the present moment, which in turn, helps us disengage from habitual and unsatisfying habits and behaviors. Engaging in mindful eating practices on a regular basis can help us discover a far more satisfying relationship to food.
What we eat has a direct influence on our health.
Our food issues and weight problems aren’t just about what we’re eating, but why we’re eating in the first place. Deirdre invites anyone who wants to learn about their personal relationship with eating and food to attend this programme.
