Mindful eating, weight loss, mindfulness

Mindful Eating

Presenter
Mindfull eating, holistic nutritionist
Deirdre Kavanagh Holistic Nutritionist
Start
September 15, 2019 10:30 am
End
September 15, 2019 4:30 pm
Category
, ,
Type of Event
1 Day Workshop

€60.00

Did you know that the practice of mindful eating prevents overeating which can help you manage weight? In this interactive workshop, Holistic Nutritionist Deirdre Kavanagh will explore how to put simple mindful eating techniques into practice for a happy & healthy lifestyle.

Lunch included in cost.

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Event Details

Our food issues and weight problems aren’t just about what we’re eating, but why we’re eating in the first place. Deirdre invites anyone who wants to learn about their personal relationship with eating and food to attend this programme.

Mindful eating draws substantially on the use of mindfulness meditation. Mindfulness helps bring our attention and awareness to the present moment, which in turn, helps us disengage from habitual and unsatisfying habits and behaviors. Engaging in mindful eating practices on a regular basis can help us discover a far more satisfying relationship to food.

What we eat has a direct influence on our health.

Our food issues and weight problems aren’t just about what we’re eating, but why we’re eating in the first place.  Deirdre invites anyone who wants to learn about their personal relationship with eating and food to attend this programme.

Additional information

Option

Non-Residential

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