This retreat is suitable for beginners and non-beginners and is also suitable for those doing a teacher training in Mindfulness-Based Approaches, or for those Mindfulness and Compassion teachers who would like to support their meditation practice.
Marjó has been guiding retreats for almost 25 years, sharing meditation practices that support an open, kind and gentle response to life. Marjó was authorised to teach retreats by her teachers in 1995.
Participants should bring their own blanket, meditation cushion or kneeling bench. This programme includes some lying down meditation as well as sitting. Rain gear and/or an umbrella is also recommended to bring to this retreat, as some of the walking/slow movement meditation will be done outside.