Silent Retreat- Mindfulness & Compassion Meditation | FULLY BOOKED

Presenter
Start
October 25, 2019 8:00 pm
End
October 28, 2019 2:00 pm
Type of Programme
4 Days Retreat

200.00300.00

This silent retreat is a combination of Mindfulness (Vipassana) and Compassion (Metta) meditation practices, as well as practices of Joy and Gratitude.
Through developing awareness of body, mind and heart, in a tender, kind-hearted way, seeing through the judging mind, we begin to realise that we don’t need to add anything or take anything away; we are already completely and fully enough as we are right now, and we can learn to rejoice in that. We begin to get a taste of the contentment that comes from seeing that things are as they are. We learn to live more joyfully and harmoniously, with ourselves and with others.

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Event Details

This retreat is suitable for beginners and non-beginners and is also suitable for those doing a teacher training in Mindfulness-Based Approaches, or for those Mindfulness and Compassion teachers who would like to support their meditation practice.

Marjó has been guiding retreats for almost 25 years, sharing meditation practices that support an open, kind and gentle response to life. Marjó was authorised to teach retreats by her teachers in 1995.

Participants should bring their own blanket, meditation cushion or kneeling bench. This programme includes some lying down meditation as well as sitting. Rain gear and/or an umbrella is also recommended to bring to this retreat, as some of the walking/slow movement meditation will be done outside.

Additional information

Option

Non-Residential, Residential

Payment Type

Deposit, Full Price