€50.00
Come away to a quiet place and rest awhile. (Mark 6:31)
During this programme, participants will practice silent Meditation following a period of personal reflection. This guided practice awakens a relaxed and friendly attention that rests in the breath and the value and joy of simply ‘being’. Through input, silent meditation and scripture we will journey towards a calming the mind.
The fruits of Meditation are: Love, Joy, Peace. Patience, Kindness Goodness, Gentleness, Faithfulness, and Self-Control (Gal:5:22).
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Light lunch included in cost.
Rediscover the path to inner peace by learning and practicing mindfulness and meditation in the Christian Tradition. These methods of empowering ourselves at a deep level will lead to increased self-awareness and spiritual growth. In the silence we gradually and patiently come to know what dwells deep within us. We harmonise the various elements of body, mind and feelings, that make us unique, original and unrepeatable.
| Option | Non-Residential |
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