Take Charge of your sleep. Enhance your Sleep ~ Improve your Mental Health!
Accumulated stress can also play a key factor in sleeplessness that we all experience through different stages of our lives. Simply improving daytime habits and creating a better sleep environment can set the stage for good sleep.
In this 1-Day Workshop participants will learn how to enhance the wellness and sleep through scientifically validated Heartmath techniques that help reduce stress and enjoy better sleep, as well as release stress as it occurs during the day and not let it build up. Participants will also be provided with solutions to help restore the quality of their sleep.
In this programme, the presenters, Aisling & Ray, will guide you through relaxation techniques and other scientifically validated techniques to help you fall into a deep and peaceful sleep. They will share the latest findings in Neuroscience, the power of napping, tapping techniques to help you, relax, enhance your vitality and release stress and over whelm and travel tips to soothe Jet lag.