Sleep: Taking Charge of Your Sleep & Unwrapping Your Dreams
Can you sleep without sleeping tablets? Do you find yourself waking up in the middle of the night and find it hard to return to sleep? Are you experiencing nightmares that wake you up out of your sleep? Are you frustrated over your memory recall and word finding? Are you getting stressed over simple everyday tasks? Awaken too early, or find yourself not feeling refreshed in the morning? If you answer yes to one or more of these questions, this workshop is for you.
Take Charge of your sleep. Enhance your Sleep ~ Improve your Mental Health!
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