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***Places Still Available*** Taking Charge of Your Sleep

Presenter
resilience, Aisling Killoran, Sleep Worksho
Aisling Killoran & Ray Manning Therapists in Energy Psychology, Health & Wellbeing
Start
October 19, 2019 10:30 am
End
October 19, 2019 4:30 pm
Type of Programme
1 Day Workshop

65.00

In this programme, Aisling Killoran will guide you through scientifically relaxation techniques to help you fall into a deep and peaceful sleep. She will explore the latest findings in Neuroscience, the power of napping, tapping techniques to support you, relax, enhance your vitality and release stress.

Take Charge of your sleep: Enhance your Sleep & Improve your Mental Health.

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Event Details

Accumulated stress can also play a key factor in sleeplessness that we all experience through different stages of our lives. Simply improving daytime habits and creating a better sleep environment can set the stage for good sleep.

Can you sleep without sleeping tablets? Do you find yourself waking up in the middle of the night and find it hard to return to sleep? Are you experiencing nightmares that wake you up out of your sleep? Are you frustrated over your memory recall and word finding? Are you getting stressed over simple everyday tasks? Awaken too early, or find yourself not feeling refreshed in the morning? If you answer yes to one or more of these questions, this workshop is for you.

In this 1-Day Workshop you will learn how to enhance your wellbeing and sleep through scientifically validated Heartmath techniques that help reduce stress and enjoy better sleep.

Additional information

Option

Non-Residential

Payment Type

Full Price