The Art of Gratitude through Heartfulness releases endorphins, increases feelings of wellbeing and creates a new focus of attention. With gratitude and high vibration feelings, we put ourselves in the flow of abundance, opening us to receive more things in our lives to feel happy and grateful for.
Aisling Killoran & Ray Manning will explore “A Heart Minded day of Gratitude, Affirmations and Guided Visualisation”
• You will get to power up your inner battery with positivity and energy.
• We will share tips in how to create a Gratitude Journal & Lists.
• We will take you through a 3-step guided action plan that will help increase your energetic frequency.
• Learn best practices in visualisation.
• You will get the opportunity to release beliefs that don’t serve you and then choose to replace them with new beliefs that are more in alignment with the life you wish to have.
• We will do some gratitude exercises with you, in writing from your future, so that you get to use the power of energetic affirmations to send a clear message to the Universe about the things you wish to create in your life!
• We will guide you through tapping & visualization techniques so that you can tap into even more power from energetic affirmations.
• We will help you take tangible action steps in aligning your TRUE values with gratitude toward your goals and dreams in life.