Accumulated stress can also play a key factor in sleeplessness which we all experience through different stages of our lives.
Simply improving daytime habits and creating a better sleep environment can set the stage for good sleep.
In this 1-Day Workshop participants will learn how to:
• enhance the wellness and sleep through scientifically validated Heartmath techniques that help reduce stress and enjoy better sleep.
• Release stress as it occurs during the day and not let it build up.
• Participants will also be provided with Green Prescription solutions to help restore the quality of their sleep.
In this programme, the presenters Aisling & Ray will present and guide you through relaxation techniques and other scientifically validated techniques to help you fall into a deep and peaceful sleep! and unwrap your dreams. They will also teach a practical approach to analysis the meaning of dreams.
Aisling will take participants through a guided meditation that will help improve the quality of their sleep.
Top Tips to Improve Your Sleep:
Ray will share the latest findings in Neuroscience, the power of napping, tapping techniques to help you, relax, enhance your vitality and release stress and overwhelm and travel tips to soothe Jet lag.
Participants will receive a complimentary link to download a sleep audio guide for free.