I have practiced Yoga for many years and trained as a teacher with the Yoga Therapy & Training Centre and the Yoga Room in Dublin.
I am an E-RYT500 registered Yoga teacher with Yoga Alliance.
Yoga Alliance standards are a measure of professional education and experience in the yoga teaching community.
This also means that I am a qualified instructor for continuing education, so if you are a teacher you can attend classes/ workshops with me to earn contact hours that meet Yoga Alliance’s requirements for continuing education.
I started practicing Yoga back in 2001. As I was looking for a way to release tension and to do some gentle physical activity, I came across a Yoga class held locally and decided to give it a try.
I knew immediately that was the right choice for me. The passion for Yoga grew as I developed a daily self-practice, after 6 years doing Yoga I decided to go a step further and enrolled in a teacher training programme with the YTTC. I got a 200-hour teacher diploma with the YTTC in 2008 and completed a 500-hour training programme with the Yoga Room in May 2013.
Yoga allowed me to build strength and flexibility in the body, deepen the breath, develop a better body awareness and achieve more calmness in my day to day life.