Tag

Mindful Eating

Mindful Eating

Did you know that the practice of mindful eating prevents overeating which can help you manage weight? In this interactive workshop, Holistic Nutritionist Deirdre Kavanagh...
Read More

Food for Thought

Our food issues and weight problems aren’t just about what we’re eating, but why we’re eating in the first place. If we’re not eating to satisfy hunger than why...
Read More