Yoga Classes with Louise
Every Tuesday – Flow Yoga
from 6:20 – 7:20 pm OR
from 8:30 – 9:30 pm: Flow Yoga for everyBODY
All ages and abilities will benefit from this Yoga class designed to improve general health and wellbeing, even if you’re unfit, inflexible or a complete beginner! Flow Yoga is a simple, safe, scientifically proven way to Improve Health, Soothe Tired Aching Muscles, Relieve Stress & Boost Energy. Wouldn’t it be lovely to be able to switch off after a busy day? Now you can…. Louise helps you change the course of their health so that so that you wake with enthusiasm and energy to enjoy every day with ease. Imagine…. feeling calm, confident and in control. Special Offer 6 weeks €80.00
Every Tuesday – PREGNANCY Yoga
Autumn 2019: from 7:25 – 8:25 pm PREGNANCY Yoga
Would you like to look after yourself during pregnancy? And prepare really well for labour, birth and beyond? During this lovely hour you will enjoy gentle stretches and easy breathing techniques to help you relax your body, calm your mind and soothe your senses. Yoga helps relieve back-ache, heart-burn, tired legs and many more common pregnancy ailments. Wouldn’t it be nice to feel lighter, sleep better and sail through it all? Here’s what Sarah said; “Hi Louise, I just wanted to let you know our baby was born on her due date. Thank you so much for all your help throughout my pregnancy with the yoga and advice, it truly did work” Sarah and baby…. Places are limited on this Beautiful Birthlight Pregnancy Yoga Programme.
Contact: 087 9910747
Yoga Classes with Nadia
A new 6 week YOGA course will start on Wed 27 Feb at 19.00 to 20.30 – All abilities.
This course we will explore posture work to stretch and strengthen, breathing and meditation techniques as well as a nice relaxation at the end of the session
Advance booking is required as spaces are limited. Please contact Nadia on 087 9927933.
Yoga can help us in many ways, on a physical and mental level. It can help us to release muscular tension and mental stress, energize body and mind, improve posture and balance, build strength and flexibility and feel a lot more centred. All welcome: classes are open to both people new to Yoga and to people who have been practising Yoga before. Class size is small and individual attention is guaranteed, so that you can progress in your practice, no matter what stage you are at. In a class, we explore postures, work on breathing and meditation techniques and enjoy a deep relaxation at the end of the session.
The style of Yoga Nadia teaches is strongly influenced by the Iyengar school of Yoga, where the emphasis is given to precision and correct body alignment in all postures. Yoga aims at balancing mind and body via physical postures (asanas), controlled breathing (pranayama) and the calming of the mind through relaxation and meditation.
The breath plays a major role in a Yoga class, proper breathing allows you to move smoothly between postures and keeps the mind focused. The minute you start to work with your breath, not against it, is when you will get most of the benefits from a Yoga class.
Yoga is a discipline that can be practiced by people of any age and level of ability and you should remember that you are not being judged in a Yoga class.
We all have to work within our own limitations. Nadia’s role is to make sure that you work within each pose in a way that is safe and appropriate to your body.
Don’t focus on the people around you in the class, instead, try to approach the practices with an attitude of openness and self-acceptance. Then you will be able to enjoy that feeling of being energized in your body and relaxed in your mind, that comes from practicing Yoga.
Advance booking is required as spaces are limited.
Contact: 087 9927933